Calories in 2 Cups of Home Made Beef Soup

Vegetable beef soup, dwelling recipe
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Diet Facts Portion Size 241 g Amount Per Portion 133 Calories % Daily Value * Full Fatty iv.4g 6 %    Saturated Fat 1.3g half-dozen % Cholesterol 31mg 10 % Sodium 648mg 28 % Total Carbohydrate 9.3g iii %    Dietary Fiber 1.9g 7 %    Sugar 2.5g Protein 14g 28 % Vitamin D 0mcg 0 % Calcium 34mg 3 % Iron i.8mg 10 % Potassium 400mg 9 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a 24-hour interval is used for full general nutrition advice.		Share past URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Impress page 🖶 Badges: low carb, low fatty
Vegetable beef soup, dwelling recipe nutrition facts and assay per 1 cup (241 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 79.53 mcg 9 %   Carotene, alpha 243.41 mcg   Carotene, beta 829.04 mcg   Cryptoxanthin, beta 12.05 mcg   Lutein + zeaxanthin 433.80 mcg   Lycopene 503.69 mcg   Retinol 0.00 mcg Thiamin [Vitamin B1] 0.082 mg 7 % Riboflavin [Vitamin B2] 0.140 mg eleven % Niacin [Vitamin B3] three.504 mg 22 % Vitamin B6 0.229 mg 13 % Vitamin B12 [Cobalamin] 0.84 mcg 35 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 26.51 mcg seven %   Folate, food 26.51 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 10.1 mg eleven % Vitamin D 0.00 mcg 0 % Vitamin E (alpha-tocopherol) 0.55 mg four %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.55 mg Vitamin Chiliad 39.3 mcg 33 %   Vitamin K1 [Phylloquinone] 39.iii mcg Choline 51.vi mg 9 % Minerals Nutrient Amount DV Calcium, Ca 33.74 mg 3 % Copper, Cu 0.ten mg 11 % Atomic number 26, Fe 1.76 mg 10 % Magnesium, Mg 26.51 mg 6 % Phosphorus, P 125.32 mg ten % Potassium, Yard 400.06 mg nine % Selenium, Se 12.29 mcg 22 % Sodium, Na 648.29 mg 28 % Zinc, Zn 2.82 mg 26 % Proteins and Aminoacids Nutrient Corporeality DV Protein xiv.07 1000 28 %		Carbohydrates Food Amount DV Sugar 9.33 g iii %   Fiber 1.93 one thousand 7 %   Sugars 2.46 1000   Net carbs 7.iv g Fats and Fat Acids Omega-3 Omega-6 Omega-half dozen / Omega-3 ratio 0.01 1000 0.00 Nutrient Amount DV Fat four.410 g 6 %   Saturated fat acids 1.292 g 6 %     Butanoic acrid 0.000 grand     Decanoic acid 0.000 g     Dodecanoic acid 0.002 g     Hexadecanoic acid 0.790 g     Hexanoic acid 0.000 chiliad     Octadecanoic acid 0.405 chiliad     Octanoic acid 0.000 g     Tetradecanoic acrid 0.082 g   Monounsaturated fatty acids 1.812 k     Docosenoic acrid 0.000 one thousand     Eicosenoic acrid 0.007 m     Hexadecenoic acrid 0.104 g     Octadecenoic acid 1.704 k   Polyunsaturated fatty acids 0.846 g     Docosahexaenoic northward-3 acid (DHA) 0.000 g     Docosapentaenoic n-iii acrid (DPA) 0.005 1000     Eicosapentaenoic n-three acid (EPA) 0.000 g     Eicosatetraenoic acrid 0.010 g     Octadecadienoic acrid 0.735 g     Octadecatetraenoic acrid 0.000 1000     Octadecatrienoic acid 0.096 k Sterols Nutrient Amount DV Cholesterol 31.33 mg ten % Other Nutrient Corporeality DV Alcohol, ethyl 0.0 one thousand Caffeine 0.00 mg Theobromine 0.00 mg Water 210.78 m
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Vegetable beef soup, home recipe contains 133 calories per 241 g serving. This serving contains 4.4 g of fatty, 14 g of protein and nine.iii k of sugar. The latter is 2.v g sugar and 1.9 thou of dietary fiber, the residue is complex carbohydrate. Vegetable beef soup, home recipe contains 1.iii g of saturated fat and 31 mg of cholesterol per serving. 241 g of Vegetable beef soup, home recipe contains 79.53 mcg vitamin A, ten.1 mg vitamin C, 0.00 mcg vitamin D equally well as 1.76 mg of atomic number 26, 33.74 mg of calcium, 400 mg of potassium. Vegetable beef soup, abode recipe vest to 'Soups' food category.
Food properties Source USDA Food and nutrient database Category Soups

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Source: https://www.nutritionvalue.org/Vegetable_beef_soup,_home_recipe_75652010_nutritional_value.html

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